You need to know that most of the fault for any failures you might be having comes at the hands of the BIG FIVE STRESS AGENTS: 1. Big Myth – Poor information that continues to fool the public year after year, leading the unaware to poor choices about health, dieting, and fitness. 2. Big Medicine [...]
Junk food makes people insane! The increase in mental disorders in the last several years could be attributed to the increase in the consumption of an unhealthy diet. Foods with omega-3 fatty acid (mainly vegetables and fish) help keep the brain healthy. People eat 1/3 less vegetables and 2/3 less fish than they did 50 [...]
Are you a junk food junkie? Today, I would like to teach those of you who are hooked on junk food about making better choices that can help them to lose weight. See the bowl of fruit to your right? This is one of the healthiest snacks that you can enjoy, which can also help [...]
Did you know that those who are overweight drastically increase their risk of heart disease? When the body has more weight to carry around, especially if the individual has a serious case of distention in that they have a very protruded abdomen, it forces the heart to work harder. Those who are obese usually also [...]
If you suffer from fatigue, including Chronic Fatigue, you may wish to examine your diet. Fatty foods, and foods full of sugar and starch can have an adverse effect on the body. Therefore, if you tend to gravitate toward fast food, or often choose red meat, fries, white bread, potato chips and sodas over fresh [...]
Adelle Davis, an American author and nutritionist, said it well, "Eat breakfast like a king, lunch like a prince, and dinner like a pauper". According to the annual report of the International Food Information Council, while 90% of Americans know having breakfast is important for health and function, only 49% admit to eating breakfast every [...]
Stay Cool and LovelyWatermelon is an amazing fruit, which can work wonders for your skin. It acts as a natural moisturizer as well as a toner and keeps the skin cool, glowing and fresh. The Smartest Pick for Losing WeightPacked with vitamins and minerals the watermelon is labeled as one of the healthiest fruit. Low [...]
Spring Onions are rich in Vitamins and other Minerals. They are excellent health foods and great in taste. Spring onions are also called Green onions, are actually immature onion bulbs-they are low in calories and high in Vitamin C. Spring onions are very tasty, mostly used in salads and also some of the Asian dishes. [...]
Water is good for you. Lemon juice is good for you. Put them together, and you've got a beverage that will help you to lose weight and stay full --- and it packs a nice punch of vitamin C, too. To get the health benefit, mix the pulp and juice of half a lemon with [...]
