Hormonal imbalance is a condition that should be taken very seriously. Today I would like to talk to you about conquering hormonal imbalance with diet and exercise.
Many people today experience estrogen dominance problems. This is due to various factors including inactivity and a large amount of hormone disruptor found in our foods and environment.
For optimal hormone balance, it is important to engage in resistance training activity 3- 5 x’s a week for as little as 20 minutes. Keep it fun, keep your body moving and whenever possible buy organic and free range food products to reduce your risk of hormone dis-regulation.
If you’ve been struggling with the effects of hormonal imbalance, do something about it today. Call our office to make an appointment to find out exactly how your body and hormones may be out of balance and the most natural way to bring them back into balance and your body into a state of optimal health. (812) 448-8404
