If you’ve ever known anyone who has been diagnosed with Chronic Fatigue Syndrome, you know that the disease is characterized by much more than just exhaustion. Chronic Fatigue feels like a never ending attack of the flu in that the body continually aches all over. Combine the pain with the sense of being extremely tired [...]
Working more than ever, multitasking to make ends meet, no sleep, and stressed out are common complaints a lot of people have on a daily basis. In a new survey by the American Psychological Association, nearly 75% of Americans say they are stressed to the max over money, work, and the economy. Being stressed out [...]
Your walnut-sized adrenal glands, which sit on top of your kidneys, cannot distinguish among the various stresses that are present in your life — whether they are physical, mental, or emotional. The adrenals just pump out hormones to counteract stress — any stress! They are “fight or flight” hormones intended to serve us for short [...]
