Be Honest

Hello everyone, this is your team of natural integrative health specialists at A Back and Neck Pain Center, encouraging residents of Brazil to be honest about their weight problem. To create a change in our body, our health or our lives we must first be willing to be honest about where we are in this moment.  What is […]

By |October 16th, 2013|Weight Loss|0 Comments

Obesity and Heart Disease

Did you know that those who are overweight drastically increase their risk of heart disease?

When the body has more weight to carry around, especially if the individual has a serious case of distention in that they have a very protruded abdomen, it forces the heart to work harder. Those who are obese usually also have […]

By |July 7th, 2013|Heart Health, Nutrition & Food, Weight Loss|0 Comments

Exercise and Hormonal Imbalance

Hormonal imbalance is a condition that should be taken very seriously. Today I would like to talk to you about conquering hormonal imbalance with diet and exercise.

Many people today experience estrogen dominance problems.  This is due to various factors including inactivity and a large amount of hormone disruptor found in our foods and environment.

For optimal […]

By |July 5th, 2013|Hormones, Weight Loss|0 Comments

Could Your Food Be Making You Tired?

If you suffer from fatigue, including Chronic Fatigue, you may wish to examine your diet. Fatty foods, and foods full of sugar and starch can have an adverse effect on the body. Therefore, if you tend to gravitate toward fast food, or often choose red meat, fries, white bread, potato chips and sodas over fresh […]

By |June 23rd, 2013|Nutrition & Food, Sleep Disorders, Weight Loss|0 Comments

Stress, Hormones, & Belly FAT

It’s gut-wrenching for me to see a new patient walk into my wellness center who is too far gone for me to help them reverse their pain and ravaged health. Sadly, they’ve allowed too much damage to take place for too long. Oh, yes, I can almost always make them more comfortable without some drug-store […]

By |June 10th, 2013|Doctor's Notes, Health Education, Weight Loss|Comments Off on Stress, Hormones, & Belly FAT

Do My Adrenals Make Me Look Fat?

Your walnut-sized adrenal glands, which sit on top of your kidneys, cannot distinguish among the various stresses that are present in your life — whether they are physical, mental, or emotional. The adrenals just pump out hormones to counteract stress — any stress! They are “fight or flight” hormones intended to serve us for short […]

By |August 28th, 2012|Adrenal Fatigue, Health Education, Weight Loss|Comments Off on Do My Adrenals Make Me Look Fat?