The Big Five Stress Agents

You need to know that most of the fault for any failures you might be having comes at the hands of the BIG FIVE STRESS AGENTS:
1. Big Myth – Poor information that continues to fool the public year after year, leading the unaware to poor choices about health, dieting, and fitness.
2. Big Medicine […]

By |March 12th, 2014|Hormones, Nutrition & Food|0 Comments

Exercise and Hormonal Imbalance

Hormonal imbalance is a condition that should be taken very seriously. Today I would like to talk to you about conquering hormonal imbalance with diet and exercise.

Many people today experience estrogen dominance problems.  This is due to various factors including inactivity and a large amount of hormone disruptor found in our foods and environment.

For optimal […]

By |July 5th, 2013|Hormones, Weight Loss|0 Comments