Choosing Better Snacks

Are you a junk food junkie? Today, I would like to teach those of you who are hooked on junk food about making better choices that can help them to lose weight.

See the bowl of fruit to your right? This is one of the healthiest snacks that you can enjoy, which can also help you […]

By |July 16th, 2013|Healthy Aging, Heart Health, Nutrition & Food|0 Comments

Obesity and Heart Disease

Did you know that those who are overweight drastically increase their risk of heart disease?

When the body has more weight to carry around, especially if the individual has a serious case of distention in that they have a very protruded abdomen, it forces the heart to work harder. Those who are obese usually also have […]

By |July 7th, 2013|Heart Health, Nutrition & Food, Weight Loss|0 Comments