Stress, Hormones, & Belly FAT

It’s gut-wrenching for me to see a new patient walk into my wellness center who is too far gone for me to help them reverse their pain and ravaged health. Sadly, they’ve allowed too much damage to take place for too long. Oh, yes, I can almost always make them more comfortable without some drug-store […]

By |June 10th, 2013|Doctor's Notes, Health Education, Weight Loss|Comments Off on Stress, Hormones, & Belly FAT

The Big Five Stress Agents

You need to know that most of the fault for any failures you might be having comes at the hands of the BIG FIVE STRESS AGENTS:
1.  Big Myth – Poor information that continues to fool the public year after year, leading the unaware to poor choices about health, dieting, and fitness.
2.  Big Medicine – A […]

By |June 2nd, 2013|Doctor's Notes, Health Education|Comments Off on The Big Five Stress Agents

Hormonal Problems and Thyroid Malfunction

If you’ve been experiencing hormonal problems, it may be due to your thyroid gland.

The thyroid is a small, yet important glad in the neck that works to provide proper bodily function. When the thyroid is suppressed, it may manifest in a variety of ways, including weight gain, exhaustion, moodiness, bloating and more.

Do you have a […]

By |March 22nd, 2013|Doctor's Notes|0 Comments

Adrenal Hormones and Your Health

What Follows is an Example of What an “Adrenal” Patient Will Need to know in Order to lose Weight (Especially Fat).
 

First, let’s take stock.

Have you had any of these in your life? Injury, pain, surgery, infection, illness, divorce, financial stress, job stress, poison ivy, giving birth, irritable people, starvation diets, the menstrual cycle, eating junk […]

By |January 26th, 2012|Doctor's Notes, Health Education|Comments Off on Adrenal Hormones and Your Health

It’s probably not your GENES fault that your JEANS don’t fit!

Many aging myths need to be shattered. Even the impact of genetics on long-term health is now being turned on its head. For example, today we know that genetics only contributes about 3–5% of our longevity. The rest comes from life choices that affect how our genes behave under the conditions we hand them.

 

If you’re […]

By |January 24th, 2012|Doctor's Notes, Health Education|0 Comments

Runaway Stress Is the Beginning of Poor Health

Are You Experiencing Signs of Runaway Stress?

Here are most of the common signs of runaway stress. The list is long, but you need to recognize the most common expressions of stress before you understand the importance of doing something about it:

You cringe in front of a mirror because of growing bulges, fading muscle tone, or […]

By |January 12th, 2012|Doctor's Notes, Health Education|Comments Off on Runaway Stress Is the Beginning of Poor Health

Too Much Stress Accelerates Aging and Leads To Poor Health

Step Number One towards Reclaiming Your Health

Manage your stress and you’ll dramatically reduce your time on the “conveyor belt.”

That’s right. It’s not the passage of calendar years that creates the symptoms of “aging” and deterioration that we see and feel. Rather, what gets to you is stress that you don’t have the health to handle […]

By |January 11th, 2012|Doctor's Notes, Health Education|Comments Off on Too Much Stress Accelerates Aging and Leads To Poor Health

What Your Medical Insurance Doesn’t Cover: Time for a Reality Check!

Abstract: There are much better ways to deal with chronic, degenerative diseases than the approaches used in traditional medicine. With the modern marriage of functional medicine and enlightened self-care, sufferers are finding true solutions to reversing and even healing chronic conditions. These conditions traditionally just get worse over time and often require a lifetime of […]

By |December 27th, 2011|Doctor's Notes|Comments Off on What Your Medical Insurance Doesn’t Cover: Time for a Reality Check!