Exercise and Hormonal Imbalance

By |2021-04-01T19:22:46-04:00July 5th, 2013|Hormones, Weight Loss|

Hormonal imbalance is a condition that should be taken very seriously. Today I would like to talk to you about conquering hormonal imbalance with diet and exercise. Many people today experience estrogen dominance problems.  This is due to various factors including inactivity and a large amount of hormone disruptor found in our foods and environment. [...]

What Does the Large Intestine Do?

By |2021-04-01T19:22:46-04:00June 30th, 2013|Digestion|

Our bodies are an amazing creation, and the large intestine is no exception. The large intestine is an important part of the digestive process. It is said that once digested food enters the large intestine, it may take up to 32 hours for the organ to complete its work. The large intestine has several functions, [...]

Could Your Food Be Making You Tired?

By |2021-04-01T19:22:46-04:00June 23rd, 2013|Nutrition & Food, Sleep Disorders, Weight Loss|

If you suffer from fatigue, including Chronic Fatigue, you may wish to examine your diet. Fatty foods, and foods full of sugar and starch can have an adverse effect on the body. Therefore, if you tend to gravitate toward fast food, or often choose red meat, fries, white bread, potato chips and sodas over fresh [...]

Procrastination is Your Enemy

By |2021-04-01T19:22:46-04:00June 11th, 2013|Brain Function|

Putting off obtaining medical attention is one of the worst things that you can do. would like to tell you about why procrastination is your enemy. Many people think that if they wait long enough, a problem may just go away. Or, they may delay seeing a doctor due to financial considerations. However, disease is [...]

Stress, Hormones, & Belly FAT

By |2021-04-01T19:22:46-04:00June 10th, 2013|Doctor's Notes, Health Education, Weight Loss|

It’s gut-wrenching for me to see a new patient walk into my wellness center who is too far gone for me to help them reverse their pain and ravaged health. Sadly, they’ve allowed too much damage to take place for too long. Oh, yes, I can almost always make them more comfortable without some drug-store [...]

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IODINE: Throwing Gasoline onto a Fire:

By |2021-04-01T19:22:46-04:00June 5th, 2013|Health Education|

Iodine is a hot supplement these days. Many people and practitioners have come to value iodine’s therapeutic potential, especially for breast and uterine fibroids. Iodine is also vital to thyroid function, as it is a major cofactor and stimulator for the enzyme TPO. But for the person with Hashimoto’s, supplementing with iodine is like throwing [...]

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The Big Five Stress Agents

By |2021-04-01T19:22:46-04:00June 2nd, 2013|Doctor's Notes, Health Education|

You need to know that most of the fault for any failures you might be having comes at the hands of the BIG FIVE STRESS AGENTS: 1.  Big Myth – Poor information that continues to fool the public year after year, leading the unaware to poor choices about health, dieting, and fitness. 2.  Big Medicine [...]

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Is Chronic Pain Stealing Your Family Time?

By |2021-04-01T19:22:46-04:00June 2nd, 2013|Pain Management|

Chronic pain is a thief! Today, I would like to talk to you about breaking free from chronic pain. There are so many different types of pain that can afflict people, from back pain to headaches, to arthritis, to carpal tunnel and more. Pain can often be the reason why we don’t engage in the [...]

Are Your Adrenal Glands Stressed Out?!?

By |2021-04-30T15:56:39-04:00June 1st, 2013|Adrenal Fatigue|

Working more than ever, multitasking to make ends meet, no sleep, and stressed out are common complaints a lot of people have on a daily basis. In a new survey by the American Psychological Association, nearly 75% of Americans say they are stressed to the max over money, work, and the economy. Being stressed out [...]

Inflammatory Bowel Disease

By |2021-04-01T19:22:46-04:00May 30th, 2013|Digestion|

Many people have heard of Irritable Bowel Syndrome, but not many are as familiar with Inflammatory Bowel Disease. What is it? I’ll tell you. Inflammatory Bowel Disease is the umbrella term for the two known digestive disorders that involve the inflammation of the intestines due to a hyperactive immune system: Ulcerative Colitis and Chron’s Disease. [...]